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Metamorphosis retreat

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Feminine Leadership and Womens Work

May your inner Medicine Woman blossom into your living embodiment.

May 8th - August 8th

Metamorphosis retreat

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for individuals, couples and intimate groups

A healing & adventure immersion in nature. Fully personalized to your intentions & availability.

The Experience

A healing & adventure immersion in nature. Fully personalized to your intentions & availability.

For this collective prayer to the Sacred Waters, to harness our feminine power of creation.

for individuals, couples and intimate groups

The Experience

𓇼 Morning Yoga + Meditation in a secluded beach

𓇼 Micro-dose hike to incredible waterfalls

𓇼 Shamanic sound healing + herbal dream tea ceremony

𓇼 Bathing in the river every morning

𓇼 Exploring the local culture and conscious community

This experience will be crafted according to your desires, intentions & needs.

 An all inclusive private retreat in the jungle, 4 nights / 5 days immersed in healing practices while also getting to explore the most beautiful nature spots in the area.

IMAGINE THIS...

Is this something you would like to experience?

This is for you.

This journey will support you in:


𖦹 Restoring Your Nervous System & Inner Balance

Through immersive healing practices, earth-based rituals, and unstructured time in nature, your body and mind are gently guided back into regulation, clarity, and deep rest.


𖦹 Reconnecting to Your Body, Vitality & Life Force

Through somatic practices and being immersed in nature you will re-awaken your life-force and begin to feel more alive & inspired.


𖦹 Expanding Through Adventure

Carefully curated local adventures invite you into presence, courage, and joy— exploring your edges as you explore the earth.


𖦹 Feeling Deeply Seen, Supported & Inspired

In an intimate, private container, you’re held by experienced and like-hearted facilitators— creating space for meaningful connection, emotional release, safety and lasting transformation.

This is not your average wellness retreat, we don't just focus on healing, we also have a lot of fun in the process through nature adventures.

You'll also have plenty of time for rest, integration and enjoyment of the space.

— HERBAL BATH
— TEA CEREMONY
— spiritual life coaching sessions
— feminine healing rituals (if applicable)
— relational intimacy practices (if applicable)
— breathwork
— sacred mushroom ceremony

— KRIYA, yin + HATHA YOGA
— CACAO CEREMONY
— SHAMANIC sound HEALING JOURNEY
— NATURAL BEAUTY SKIN CARE RITUAL
—  eft "tapping" sessions
— guided meditations & visualizations
— somatic movement

you get to choose from:
wellness practices

You'll also have plenty of time for rest, integration and enjoyment of the space.

— KRIYA, hatha & yin YOGA
— CACAO CEREMONy
— SHAMANIC sound healing JOURNEY
— natural beauty SKIN CARE ritual
—  eft sessions (emotional freedom technique) 
— guided meditation + visualization
— herbal bath
— TEA CEREMONY
— somatic movement
— spiritual life coaching sessions
— feminine healing practices (if applicable)
— relational intimacy practices (if applicable)
— breathwork
— sacred mushroom ceremony
— herbal medicine making workshop

you get to choose from:
wellness practices

Choose from:

— Morning practice at the beach
— Sunset practice / integration
— 15 min hike to secluded beach
— Picnic + chill
— Time in Solitude

— Dinner at the best local restaurant
— Sauna + Ice Bath
— Ecstatic Dance Sundays
— Horseback riding
— Paddle boarding
— Clay Workshop
— Surfing lessons
— Full day excursion to an island + snorkeling

(please note that there may be an additional cost for some of these experiences)

 Beach time

There are an abundance of magnificent flowing waterfalls in the Southern Pacific area.

Choose from:

1. Pilgrimage
Half day waterfall immersion with hike -
A 2-3 hour steep hike to an incredible waterfall with a view point (for experienced hikers). 

2. Adventure
Half day immersion to one of the most popular local  waterfalls in the area, easy-moderate 20 min hike

3. Surrender
A morning immersion in a secluded gorgeous river + small waterfall, for privacy, picnics &  meditation (10 min easy hike)

waterfall immersion

other local experiences:

Local  Experiences

— any additional travel expenses

— flight costs (you'll be flying into san jose international airport: sjo)

— additional services such as: massages, kambo ceremony & transformational life coaching online sessions)

— additional local experiences:
surfing lessons, horseback riding, paddle boarding, island excursion + snorkeling)

What is not included

— 5 day / 4 night accommodation (private queen bed + bathroom)

— 3 daily delicious healthy tailored to your preferred diet)

— ALL wellness practices of your choice

— waterfall + beach immersions

— roundtrip airport transfer

— all transportation during the retreat

— Pre and post retreat support from our team

— water, tea, coffee served throughout the day

What is included

This is the overall schedule we'll be following

7:30 - 9am - Morning Practice

9- 10am -Breakfast

10:30 - 12:30pm - Afternoon adventure

1 - 2pm - Lunch

Free time

3:30 - 5:30pm - Evening workshop / activity

6 - 7pm - Dinner

7 - 8pm - Tea ceremony & Meditation

8:30pm - onwards - quiet hours

This is the overall schedule we'll be following

— 7:30 - 9am - Morning Practice

— 9- 10am -Breakfast

— 10:30 - 12:30pm - Afternoon workshop / activity

— 1 - 2pm - Lunch

— Free time

— 3:30 - 5:30pm - Evening workshop / activity

— 6 - 7pm - Dinner

— 7 - 8pm - Tea ceremony & Meditation

— 8:30pm - onwards - quiet hours

Each day will be slightly different depending on your wellness practices and local experiences of choice.

Sample Intinerary

Intinerary
Sample



—  ANY ADDITIONAL Travel EXPENSES

— Flights costs (YOU'LL BE FLYING INTO san jose international airport: sjo)

 — ADDITIONAL SERVICES SUCH AS: MASSAGES, kambo ceremony & transformational life coaching online sessions

— Local experiences:
surfing lessons, horseback riding, paddle boarding, island excursion

What is not included?

— 5 day / 4 night accommodation (PRIVATE QUEEN BED ROOM + BATHROOM)

— 3 daily HEALTHY MEALS TAILORED TO YOUR preferred DIET

— All wellness practices of your choice

— Waterfall + beach immersions

— roundtrip airport transfer

— Transportation during the retreat

— Water, tea, coffee served throughout the day

— Pre and post retreat support from the facilitators

What is included?

UVITA, PUNTARENAS, COSTA RICA

Retreat Location

Nestled along Costa Rica’s lush southern Pacific coast, Uvita is a serene paradise where jungle-covered mountains meet pristine beaches and warm ocean breezes. Known for its abundant wildlife, cascading waterfalls, and the iconic Whale’s Tail sandbar in Marino Ballena National Park, Uvita offers a peaceful escape that invites deep rest, connection, and renewal. With golden sunsets, vibrant tropical energy, and a laid-back local spirit, it’s the perfect setting for a transformative retreat surrounded by nature’s beauty.

 $2,750



 $3,777



 $4,444 (for both)



 $6,500



 $8,500 (for both)



$3,550 (for both)

Accommodation Options

STAY WITH US

PRIVATE RENTAL

ECO LUXURY STAY

all prices are in US dollars
payment plans available

for groups larger than 2 please consult us directly.

INDIVIDUALS

INDIVIDUALS

INDIVIDUALS

COUPLES

COUPLES

COUPLES

register now! 

reserve your dates! 

live like a local

stay at a nearby private rental

a high end experience

Get a taste for what it's like to live in Costa Rica, a conscious lifestyle and an intimate relationship with nature. Our home is nestled in the jungle surrounded by lush tropical foliage and the soothing sound of a nearby river (3 minute walk), creating a space for peace and privacy.

 Thoughtfully designed with open, light-filled spaces, the home blends modern comfort with the natural landscape. Just eight minutes from the nearest beach, the space offers a rare balance of seclusion, serenity, and effortless access to the coast. 

You will stay in your own private bedroom with a queen bed, AC, a desk, a closet, and a private bathroom. The room is situated on the opposite side of the house, with complete privacy. You will also have access to a shared kitchen, living room and outdoor areas to relax.

We have a list of carefully selected rentals to provide a comfortable and private stay. We take care of the booking, itinerary, activities + transportation. Simply show up and enjoy. Above pictures are samples of the type of accommodation we would book for you. Accurate pictures of your rental will be sent once your dates are confirmed.

Stay at an incredible ocean view villa, our high end retreats include: pool, bath tub, spacious settings, king master bedrooms, carefully crafted design, a private professional chef, massages, and ultimate lucsious comfort.

I’d love to thank the entire team from the bottom of my heart for this fantastic experience. Throughout the retreat, especially during the Plant Medicine ceremonies with Wilder, I felt safe, supported, and in good hands. The singing and musical accompaniment made it very special for me. I enjoyed the sharing circles as they brought another level of insight and made me feel immensely connected to the group. The retreat started with a welcoming and closing ceremony at the waterfall and river, and it couldn’t have been more perfect. I recommend this retreat to anyone ready to get in touch with themselves and get deep insights into their inner world. I’ll cherish this experience for the rest of my life and keep the messages received close to my heart.

- alexandra, plant medicine retreat

"James and Areli have created something beautiful and have embraced it with respect and integrity to themselves, the medicine, the tradition, and to the people that they invite into their circle of healing and love. I have worked with medicine in the jungles of Peru, and while there is certainly benefit to having that experience if it calls to you, I hold this experience up to that standard in almost every way. There is calm, peace, love, and true intentionality to the space that they create. This is a place to come and be yourself in every way, to open to the wonders of your journey, of community and the medicine. It is a place to heal, to do the work, and know that you are held. I am forever in gratitude for having found this experience, and for all of the new wrinkles in the sea of endless magical wrinkles that were presented to me through it.

- PHILL, PLANT MEDICINE RETREAT

what previous retreat guests have said:

You will be flying into San Jose International Airport.

We will arrange private transportation for you to be picked up at the airport and brought directly to our sanctuary. It takes about a 4 hour drive.

We recommend staying a few extra days to spend time on your own exploring the area, ask us about local accommodation and other recommendations. 

Check out will be on the 5th day of the retreat at 12pm.

Travel  Plans

Having immersed in ashram life for over a year within the Yogananda lineage and studied plant medicine with the Shipibo tradition, James has guided hundreds through transformational experiences that weave together healing, adventure, and deep connection with nature.  

Each retreat James designs is fully customized, balancing hidden nature excursions with his core practices of yoga, breathwork, meditation, sound healing, elemental rituals, and the responsible use of plant medicine. 

Whether journeying inward through ceremony or outward surfing waves, hiking waterfalls, and jungle trails, his work invites a profound reconnection to purpose, vitality, and presence.  

Retreat facilitator, ryt, plant medicine guide + musician

musician, ryt, retreat facilitator + plant medicine guide

James Diesel

Areli is devoted the Earth & Spirit.
She’s been a mentor for over 6 years, supporting women on the path of leadership, spirituality and feminine healing.

She has facilitated retreats over that passed 4 years, her nurturing and deeply intuitive guidance has supported 100's of people in coming back to their true essence.

Her greatest teacher is Nature. She is continuously learning and deepening her studies with flowers and plants. She is certified in Himalayan Kriya Yoga, EFT, Spiritual Life Coaching, has an extensive background in Business, Marketing + Leadership..

WOMEN'S Mentor, PLant medicine guide + RETREAT facilitator

Areli Luz

YOURguides

Guides
YOUR

previous retreat captures

"The power of creating a container that allows women to be present with themselves and each other had a profound impact on me. It is a perhaps a forgotten tradition or one that may be overlooked in today’s society. Yet this simple act, being in ceremony, wether it’s to share our experiences, drink tea, move our bodies and breath or nurture and support each other has deep resonance with the natural state we exist in."

- Martha, Women's Retreat

It was not what I imagined, it was its own thing entirely. It was beautiful, sacred, challenging, transformative and powerful as hell. Full spectrum for sure. My transformation was in the way I trust my inner voice, and in the choices I foster within myself because of that. It is also in the way I trust other women. I have lived my life by women, as friends, family and partners. But in groups I have not had as much experience outside of sports - I do not have siblings and my friendships are very individual. It was very beautiful to have a continuation of what I have found within my reiki tribe, in this group from all over the place. I never thought I'd feel I could imagine what having sisters was like, but waking up every day in CR with you all around, I could imagine it. What a special feeling. As I make choices right now in what is a pivotal point in my life, I also feel this experience impacting those choices - who I will be and the way I am going is affected as I seek the great balance of profession by soul and trade and am finding the ways to embody both.

I would absolutely recommend this retreat to any woman looking to go deep in their spiritual practice, and to be among women from all over the world seeking the same.

Lindsay

(every sister was drastically different and activated something different on my own personal spectrum) and the opportunity for surrender, self-advocacy, and claiming authenticity has enough time to be met and loved on by me or by facilitators. I would recommend this to women who are starting their spiritual journey and looking for a bridge between including practices in their day and incorporating tools that are related to elements and inner medicine. My experience was made beautiful by the in-between parts of activities (the talks, sit-down eats, relaxation, aligned bump-ins with facilitators, and others). My transformation was seeing so much of my spiritual gifts without knowing yet how to embody them, but I could feel my connection to earth (prior) through the container of women I felt the love ascend to show me my spiritual royalty. It’s almost a year since the retreat and now I see I am ready to embrace the gifts I was shown in the ceremony and to honor myself in earthly, cosmic, and energetic ways."

It was a beautiful presence and container with women that gifted me exactly what I needed at the time: sisterhood and initiation in all forms 

Christina

Walking away as well with more understanding of my emotions and my fears, having more acceptance of my body and my true self. I would recommend this retreat to someone who wants to feel more connected to themselves, to nature, who is looking for answers to questions that they don’t necessarily understand, you just need to have an open heart to receive and the universe will provide. My transformation was a true sense of embodiment and self-love and it is the most beautiful experience I’ve ever had, I am so grateful for my sisters’ support and for having the opportunity to connect with them. Super grateful to Areli for providing a safe space and for always holding us, always, I feel so inspired by her. I am very grateful as well for the sessions we had with Astara, and for the massage session I had with her. That was the most intense, vulnerable, and beautiful experience I’ve had in a session. She is amazing. I’d like to thank Emm too! Her music and her understanding of medicine are a gift and this experience would not have been the same without her.  Thank you thank you thank you! Aho"

I am walking away with a beautiful sense of connection to myself (thoughts, emotions, body and spirit), to nature, and to my beautiful sisters. 

Odette

Areli is so amazing - human and Divine and holds such beautiful space for everyone to show up as their full selves as well. I experienced sisterhood and support like I never have in my life before. She could feel when I needed a hug or a check-in and was the boost I needed to continue to show up. I felt completely comfortable singing, dancing, expressing my truth, and being witnessed in my rawest authenticity, and my desires and dreams felt so supported. Thank you thank you thank you.<3 Also appreciated the beautiful reverence for the land and the deep connection to all life in and around us.

I'm walking away from this experience with beautiful sisterhood, dreams actualized, support in clarifying my queendom and making my heart's desires my reality.

Jasmine

From day one we were welcomed with reverence and softness. As the days unfolded we were gently but powerfully brought together in circles of ceremony, engaging with the elements, and beautiful rituals of self realization. Our food was exceptional and nourished us daily. There was a great balance of activity, adventure, quiet time and community. All the while we guided in a flow that felt natural and loving.

Areli + Team have a beautiful ability to create and curate a truly powerful experience that’s heart lies in the simplicity of acts with intention, support, kindness, play, reflection and community all delivered with love and reverence for the divine feminine in each of us.

This retreat is for any woman looking to deepening her relationship with herself and the primal forces that govern our bodies, minds and spirits.

Martha

I would invite anyone who is on their spiritual journey, anyone on a path of self-discovery, anyone seeking to find their dharma, and anyone carrying sisterhood and personal wounds they wish to heal in a safe and loving container.


Jennifer

These were my personal intentions for joining this retreat, and it has been one of the best decisions I’ve ever made.

It was such a beautiful experience to witness women from different parts of the world come together with a shared purpose: to heal and to step into who they were always meant to be. I used to think I was alone in what I was going through, but this retreat showed me that I’m not alone and that I never was.

I came into this retreat wanting to become the version of myself that I look up to and hold on a pedestal, but I walked away remembering that I already am her— I just had to remember.

Testimonials
say about
What previous participants

BOOK THE CALL

Want to make sure this retreat is the right fit for you? Schedule a 30min call to find out more.


BOOK A FREE CONNECTION CALL

Please note that there are no refunds or discounts for late arrivals, early departures, travel delays, flight cancellations, or illness.

31-60 days before the retreat: you will receive 50% of what you've already paid.

30 days before the retreat: no refunds will be issued.

You must be paid in full 1 month before the retreat.

Cancellation Policy