(Group size: 1 - 3 participants)
𓇼 Feminine Embodiment Practices to restore & nurture your nervous system
𓇼 Working with plants, flowers and earth medicine to support you in softening and grounding
𓇼 Waking up to the sound of wild birds, sunbathing by the pool and eating delicious food
𓇼 Releasing blockages, tension, trauma & negative patterns in a gentle and integrative way
𓇼 Spending time in nature, connecting to your true essence
5 days/4 nights immersed in an eco-lux retreat space, surrounded by lush nature
Come home to your body.
Come home to your womb.
Come home to your feminine essence.
This is for you if…
You are always “on,” rarely truly resting
You feel disconnected from your body, emotions, or sensuality
You struggle to slow down without guilt
You are successful on the outside—but feel depleted underneath
You crave softness, presence, and deeper connection
We'll also create intentional time for rest, self-reflection and integration.
— HERBAL cleansing BATH
— flower bath
— women's tranta embodiment
— tea & meditation
— breath work journey
— EARTH OFFERINGS + WATER PRAYERS
— guided breast & womb massage
— eft "tapping" session
— KRIYA + HATHA YOGA
— CACAO + rose CEREMONY
— SHAMANIC FEMININE HEALING JOURNEY WITH BOBINSANA
— NATURAL BEAUTY SKIN CARE RITUAL
— INTRODUCTION TO DREAMWORK
— APHRODISIAC RITUAL OIL MAKING
— SENSUAL EMBODIMENT PRACTICES
We'll create intentional time for rest, self-reflection and integration.
— KRIYA YOGA
— CACAO + rose CEREMONy
— SHAMANIC feminine healing JOURNEY with bobinsana
— natural beauty SKIN CARE ritual
— introduction to DREAMWORK
— aphrodisiac ritual oil making
— herbal cleansing bath
— FLOWER BATH
— BLUE LOTUS TEA CEREMONY
— WOMEN'S TANTRA EMBODIMENT
— TEA & MEDITATION
— BREATH WORK JOURNEY
— earth offerings + water prayers
— GUIDED BREAST & WOMB MASSAGE
— EFT "TAPPING" SESSION
Choose from:
— Morning practice at the beach
— Sunset practice / integration
— 15 min hike to secluded beach
— Picnic + chill
— Time in Solitude
— Dinner at the best local restaurant
— Sauna + Ice Bath
— Ecstatic Dance Sundays
— Horseback riding
— Paddle boarding
— Clay Workshop
(please note that there may be an additional cost for some of these experiences)
There are an abundance of magnificent flowing waterfalls in the Southern Pacific area.
Choose from:
1. Adventure Day
Half day immersion to one of the most popular local waterfalls in the area, easy-moderate 20 min hike
2. Easeful Flow
A morning immersion in a secluded gorgeous river + small waterfall, for privacy, picnics & meditation (10 min easy hike)
— any additional travel expenses
— flight costs (you can either fly into Juan Santamaría International Airport (sjo) or La Managua Airport (xqp)
— additional services & activities such as: massages, paddle boarding, horseback riding, clay workshop)
— 4 nights / 5 days accommodation at an eco-luxe retreat space
— 1 light breakfast and 2 delicious meals per day
— ALL OF THE ACTIVITIES AND WORKSHOPS LISTED ABOVE
— Emotional support during the retreat
— roundtrip airport transfer
— Pre and post retreat support from our team
— a special welcome gift upon arrival
— ANY ADDITIONAL Travel EXPENSES
— Flights costs (YOu can either fly into juan santamaria international airport (sjo) or la managua airport (xqp))
— ADDITIONAL SERVICES SUCH AS: MASSAGES, paddle boarding, horseback riding, clay workshop)
— 4 nights / 5 days accommodation at an eco-luxe retreat space
— 1 light breakfast and 2 delicious healthy meals per day
—all activities + excursions of your choice
— Emotional support during the retreat
— roundtrip airport transfer
— Water, tea, coffee served throughout the day
— Pre and post retreat support from our team
— a special welcome gift upon arrival
THE SANCTUARY
Jungle Villa
(shared space, private room)
Nestled in the jungle, your private room has a beautiful view of the surrounding trees and mountains.
The room is spacious with a King bed, air conditioning, private bathroom and wifi.
The villa has a vast deck with a gym, sauna, and ice bath available to you. As well as a saltwater pool to lounge, rest, and relax.
Location:
Lagunas is located in the South Pacific coast of Costa Rica just 10 mins from Dominical.
Dominical is a tranquil beach town where jungle and ocean meet in perfect harmony. Known for its raw natural beauty, consistent surf, and laid-back atmosphere, it offers an ideal setting for retreats focused on relaxation, renewal, and connection.
With nearby waterfalls, vibrant wildlife, and a thriving wellness community, Dominical invites guests to slow down, breathe deeply, and reconnect with nature and themselves.
This is the overall schedule we'll be following
7:30 - 9am - Morning Practice
9- 10am -Breakfast
10:30 - 12:30pm - Afternoon workshop / activity
1 - 2pm - Lunch
Free time
3:30 - 5:30pm - Evening workshop / activity
6 - 7pm - Dinner
7 - 8pm - Tea ceremony & Meditation
8:30pm - onwards - quiet hours
This is the overall schedule we'll be following
— 7:30 - 9am - Morning Practice
— 9- 10am -Breakfast
— 10:30 - 12:30pm - Afternoon workshop / activity
— 1 - 2pm - Lunch
— Free time
— 3:30 - 5:30pm - Evening workshop / activity
— 6 - 7pm - Dinner
— 7 - 8pm - Tea ceremony & Meditation
— 8:30pm - onwards - quiet hours
Each day will be slightly different, the intention is for you to surrender into your feminine and trust the magic & mystery.
Two flight arrival options:
San Jose International Airport (SJO)
3.5 hour drive to retreat space
Quepos La Managua Airport (XQP)
40min drive to retreat space
Check in is between 1pm - 4pm
Check out is at 11am
We will arrange our private taxi to pick you up at the airport or hotel, depending on your arrival time.
Rooted in the tantric somatic arts, Feminine Holistic movement, breathwork, sacred sexuality, womb healing, and the ancient wisdom of Himalayan Kriya Yoga, Astara curates immersive journeys that invite deep inner listening, softening, nourishment, creative expression, liberation, and reclamation.
Through her fusion of her “Radiant touch” signature bodywork, holistic movement, energy healing, dearmouring and meditative guidance, she creates a sanctuary for those ready to shed old limiting patterns and embody their authentic Radiant expression.
Her presence is both gentle, mothering, and powerful, offering a container where wounds unravel, nervous systems soften, and the body remembers its own sacred intelligence.
She encountered the yogic purification science of Kriya Yoga in Bali in 2020, committing to a year-long practice beside her teacher. It changed her life forever, her devoted practice has allowed her to free herself from traumatic memories, and strengthen her life-force, feeling the safety and radiance building within, and access states of profound clarity and bliss.
HERBALIST, CEREMONIALIST, BIRTHKEEPER & FEMININE ENTREPRENUER
Areli is devoted to the rise of the Divine Feminine. Her work specializes in guiding women to come home to their feminine essence and their connection to the Earth and Spirit.
She’s been a women's mentor for over 6 years, supporting women on the path of leadership, spirituality and feminine healing.
She's has hosted women's retreats, couples retreats, and plant medicine retreats in Mexico, Costa Rica and Peru.
Her greatest teacher is Nature. She is passionate about weaving Earth's Medicine into her craft and guiding women to connect to the beloved Plant Allies in an integrative & gentle way.
She is certified in Himalayan Kriya Yoga, EFT, Spiritual Life Coaching, has an extensive background in Business + Leadership and has worked deeply with the Shipibo lineage.
As a Mexican-American Areli is passionate about ancestral work and guiding women in connecting with + healing their lineages.
WOMEN'S Mentor, EARTH MEDICINE FACILITATOR + RETREAT LEADER
"The power of creating a container that allows women to be present with themselves and each other had a profound impact on me. It is a perhaps a forgotten tradition or one that may be overlooked in today’s society. Yet this simple act, being in ceremony, wether it’s to share our experiences, drink tea, move our bodies and breath or nurture and support each other has deep resonance with the natural state we exist in."
- Martha
It was not what I imagined, it was its own thing entirely. It was beautiful, sacred, challenging, transformative and powerful as hell. Full spectrum for sure. My transformation was in the way I trust my inner voice, and in the choices I foster within myself because of that. It is also in the way I trust other women. I have lived my life by women, as friends, family and partners. But in groups I have not had as much experience outside of sports - I do not have siblings and my friendships are very individual. It was very beautiful to have a continuation of what I have found within my reiki tribe, in this group from all over the place. I never thought I'd feel I could imagine what having sisters was like, but waking up every day in CR with you all around, I could imagine it. What a special feeling. As I make choices right now in what is a pivotal point in my life, I also feel this experience impacting those choices - who I will be and the way I am going is affected as I seek the great balance of profession by soul and trade and am finding the ways to embody both.
I would absolutely recommend this retreat to any woman looking to go deep in their spiritual practice, and to be among women from all over the world seeking the same.
Lindsay
(every sister was drastically different and activated something different on my own personal spectrum) and the opportunity for surrender, self-advocacy, and claiming authenticity has enough time to be met and loved on by me or by facilitators. I would recommend this to women who are starting their spiritual journey and looking for a bridge between including practices in their day and incorporating tools that are related to elements and inner medicine. My experience was made beautiful by the in-between parts of activities (the talks, sit-down eats, relaxation, aligned bump-ins with facilitators, and others). My transformation was seeing so much of my spiritual gifts without knowing yet how to embody them, but I could feel my connection to earth (prior) through the container of women I felt the love ascend to show me my spiritual royalty. It’s almost a year since the retreat and now I see I am ready to embrace the gifts I was shown in the ceremony and to honor myself in earthly, cosmic, and energetic ways."
It was a beautiful presence and container with women that gifted me exactly what I needed at the time: sisterhood and initiation in all forms
Christina
Walking away as well with more understanding of my emotions and my fears, having more acceptance of my body and my true self. I would recommend this retreat to someone who wants to feel more connected to themselves, to nature, who is looking for answers to questions that they don’t necessarily understand, you just need to have an open heart to receive and the universe will provide. My transformation was a true sense of embodiment and self-love and it is the most beautiful experience I’ve ever had, I am so grateful for my sisters’ support and for having the opportunity to connect with them. Super grateful to Areli for providing a safe space and for always holding us, always, I feel so inspired by her. I am very grateful as well for the sessions we had with Astara, and for the massage session I had with her. That was the most intense, vulnerable, and beautiful experience I’ve had in a session. She is amazing. I’d like to thank Emm too! Her music and her understanding of medicine are a gift and this experience would not have been the same without her. Thank you thank you thank you! Aho"
I am walking away with a beautiful sense of connection to myself (thoughts, emotions, body and spirit), to nature, and to my beautiful sisters.
Odette
Areli is so amazing - human and Divine and holds such beautiful space for everyone to show up as their full selves as well. I experienced sisterhood and support like I never have in my life before. She could feel when I needed a hug or a check-in and was the boost I needed to continue to show up. I felt completely comfortable singing, dancing, expressing my truth, and being witnessed in my rawest authenticity, and my desires and dreams felt so supported. Thank you thank you thank you.<3 Also appreciated the beautiful reverence for the land and the deep connection to all life in and around us.
I'm walking away from this experience with beautiful sisterhood, dreams actualized, support in clarifying my queendom and making my heart's desires my reality.
Jasmine
From day one we were welcomed with reverence and softness. As the days unfolded we were gently but powerfully brought together in circles of ceremony, engaging with the elements, and beautiful rituals of self realization. Our food was exceptional and nourished us daily. There was a great balance of activity, adventure, quiet time and community. All the while we guided in a flow that felt natural and loving.
Areli + Team have a beautiful ability to create and curate a truly powerful experience that’s heart lies in the simplicity of acts with intention, support, kindness, play, reflection and community all delivered with love and reverence for the divine feminine in each of us.
This retreat is for any woman looking to deepening her relationship with herself and the primal forces that govern our bodies, minds and spirits.
Martha
I would invite anyone who is on their spiritual journey, anyone on a path of self-discovery, anyone seeking to find their dharma, and anyone carrying sisterhood and personal wounds they wish to heal in a safe and loving container.
Jennifer
These were my personal intentions for joining this retreat, and it has been one of the best decisions I’ve ever made.
It was such a beautiful experience to witness women from different parts of the world come together with a shared purpose: to heal and to step into who they were always meant to be. I used to think I was alone in what I was going through, but this retreat showed me that I’m not alone and that I never was.
I came into this retreat wanting to become the version of myself that I look up to and hold on a pedestal, but I walked away remembering that I already am her— I just had to remember.
BOOK THE CALL
Please note that there are no refunds or discounts for late arrivals, early departures, travel delays, flight cancellations, or illness.
31-60 days before the retreat: you will receive 50% of what you've already paid.
30 days before the retreat: no refunds will be issued.
You must be paid in full 2 weeks before the retreat start date.